Today is day 2 of the 37.5 effexor dose. The shaking is back. Also, the panic/anxiety is back in town - bullying me around and controlling what I do. Since xanax is no longer an option :) I have to find other ways to cope. I'm doing deep breathing and grounding work. But what I'd really love to know is what works for you? If you have anything that relaxes you, especially when anxious or panicky, will you please comment and share?
My Goals for this Weekend - things to help
1. Practice deep breathing at least 3x a day.
2. Attempt to schedule my massage (using a gift card I received for Christmas). Scheduling problems are proving an issue. EDITED - they got me in tonight at 5. Yippee!!!
3. Take a nice hot (well not too hot!) bath and relax while reading a good book.